STRESS MANAGEMENT
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WEEK 3 MODULES
WHERE ANGER COMES FROM
Week 3: Module 1
-In this module you’ll hear a powerful story of how learning to manage anger changed the course of Rich’s life.
-Identify the specific conditions that spark your anger response
SPARKS AND BURNS
Week 3: Module 2
-Identify the specific conditions that spark your anger response
Getting Underneath the Hood of Anger
Week 3: Module 3
-Learn how to master the cognitive, emotional and behavioral components of anger
Flashlight Focus
& Skill Review
Week 3: Module 4
-Learn one of the quickest ways to get out of anger and review the 6 anger busting strategies you can use everyday.
