STRESS MANAGEMENT
/ 01
WEEK 1 MODULES
Welcome to the program
-How to get the most out of this program and these audio files
INTRODUCTION AND GOALS
Week 1: Module 1
-Learn how this program is designed specifically for your needs
-Form your specific goals for what you want to get out of this class
GEARING UP
Week 1: Module 2
-Understand why men are at a disadvantage when it comes to managing their health
-Hear a powerful example of how a man in uniform transformed his life with skill and courage
-Clarify the hidden parts of yourself that sabotage your happiness
-Learn the most powerful antidote to feeling better
IT'S NOT ALL IN YOUR HEAD
Week 1: Module 3
-Get clear on how your body responds every time you’re stressed
-Learn the quickest way to counteract the stress response
-Identify the top stressors creating the most problems in your life
THE EFFECTS OF STRESS
AND TRAUMA
Week 1: Module 4
-Understand what happens to you physically and emotionally and how these affect what you do everyday
