STRESS MANAGEMENT
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WEEK 4 MODULES
Controlling Your Focus
Week 4: Module 1
-In this module you’ll explore the foundation of taking control of your mental focus and mindset
-Help you to understand the difference of thoughts from feelings.
-Help you start identifying the automatic thoughts that are impacting your mood.
Questions, statements and your life experience
Week 4: Module 2
-In this module you’ll explore the power of asking better questions.
-Understand how a change in focus can transform your life.
-Start thinking about what questions you could be asking that could shift your life experience.
Transforming negative
self -talk & disempowering questions
Week 4: Module 3
-This module provides a step by step exercise for how to change the questions that are creating crappy results to questions that will take your life in a much clearer, more positive direction.
Changing Your Path & Re -Writing Your Story
Week 4: Module 4
-In this module you’ll learn the power of the stories we tell ourselves about our life and have the opportunity to rewrite the story to create a better outcome for your life.
